Prevention of vascular dementia

Prevention of vascular dementia

Yang Qiao, a professor at the General Hospital of Tianjin Medical University, said that the incidence of long-term Alzheimer’s disease has increased significantly. The prevalence of Alzheimer’s disease in these northern areas has reached 3 in the north.

96%, of which vascular dementia is most common due to cerebrovascular disease.

These patients have similar neurasthenia in the early stage, such as headache, dizziness, insomnia, tinnitus, etc. If not treated in time, memory loss may occur or even cause dementia.

  Clinical studies have confirmed that the essence of vascular dementia is cerebral arteriosclerosis, which is caused by the narrowing of the vascular lumen, the attenuation of blood vessels, the lack of blood supply to the brain tissue, the collapse of brain cells, and hypoxic necrosis.

A study of the history of dementia found that cerebrovascular disease is a basic disease in patients with vascular dementia, followed by hypertension.

In addition, patients with hyperviscosity, diabetes, and hyperlipidemia have a higher risk of developing vascular dementia.

  According to the life survey of patients with vascular dementia, they are more likely to have spicy and greasy characteristics in eating habits, and more than half of them have the habit of smoking and drinking, and the smoke age is more than 10 years.

Some patients also have depression, anger, anxiety and other manifestations, these adverse factors accelerate the occurrence of Alzheimer’s disease.

  Experts believe that prevention of vascular dementia should start with good living habits. When you are young, you should adjust your diet and eat more vegetables and fruits to prevent arteriosclerosis.

It is necessary to adhere to proper physical exercise, prevent excessive obesity, and quit smoking and limit alcohol.

For patients with hypertension, diabetes, and cardiovascular and cerebrovascular diseases, regular checkups should be made to detect early treatment.

Experts recommend that those who have early symptoms should take the appropriate amount of quick-acting pills.

The clinical method of using quick-acting rescue pills is to subcutaneously take or swallow, 3 times a day, 4-6 capsules at a time.

After 3 months of treatment, the patient will find blood viscosity, blood pressure, triglycerides on the checklist, blood pressure is also close to 130/90 mm Hg, headache, dizziness, insomnia, tinnitus and other similar neurastheniaThe symptoms will all disappear.

  In the course of clinical treatment, doctors also found that quick-acting rescue pills have the effect of improving brain microcirculation, which also brought the gospel of rehabilitation to patients with stroke sequelae.

7 ways to reduce waist circumference by 10cm a month

7 ways to reduce waist circumference by 10cm a month

The waist has always been an important part of women. This place is also a part that is easy to gather at the same time. How to make the waist better becomes an important indicator. How should we reduce it during weight loss?

How do we deal with the special situation of the waist?

  Thin waist is not a difficult thing, as long as you pay attention to the usual habits, slim waist is always yours!

  1.

Sitting on the waist and sitting down to lose weight is sometimes not as difficult as people think.

Some people just need to correct their sitting posture and abdomen and chest, they can aim at some aunts who have accumulated in the abdomen.

Always remind yourself to chest, shrink, straight waist, sit like a hanging bell, even if it can not always be maintained, think of it, you may be obese 2 kg or more tired aunt from the stomach.

  2.

Make a clean woman’s own clothes and wash it yourself, don’t throw it into the washing machine, then lie on the sofa and watch TV.

Clean the kitchen after meals and mop the floor.

Wipe the table and other furniture to make yourself a hardworking and clean woman.

These daily chores avoid eating and lying down or sitting down after a meal, preventing hoarding in the small belly and consuming a lot of calories.

  3.

The hula hoop turns to watch TV and shakes the hula hoop by hand: the hula hoop can consume about 5 kcal per kilogram per hour. For example, for 45 kg of weight, it can consume about 45 (kg) x 5 in one hour.Card = 225 card speed, and in time, it will become a beauty of slim waist.

  4.

Eating at least 3 fruits and 3 vegetables a day can not be separated from the body to lose weight, so the total conversion of controlled transfer is necessary.

Eating more fruits and vegetables can even lead to a feeling of fullness and can help you reduce your desire to eat desserts.

In addition, eating more fiber food can effectively treat constipation, and constipation is one of the culprit of your lower abdomen.

  5,

Drink nine cups of water a day, drink less carbonated drinks, eat breakfast in the morning, then drink a glass of white water, light honey water or water with added cellulose, which can accelerate the gastrointestinal motility, excrete the garbage and metabolites from the body overnight, and reduce the small intestines.Opportunities that arise.

In addition, try to drink less carbonated drinks and those with high sugar content, which will make your belly look like a balloon.

  6.

Stay away from alcohol, whether it be beer, cocktails, white spirits, or other forms of alcoholic beverages, may be the main cause of excess meat in your abdomen.

Although the wine does not contain trace amounts, the calorie content is very high. Only a 200ml alcoholic beverage is converted into 100 kcal.

The cocktail will increase your body’s cortisol levels. This powerful hormone is just an accomplice to the lower abdomen.

  7.

Sit-ups If you want to achieve the goal of excess excess meat, you must control the rhythm and avoid doing a lot of sit-ups from the beginning, causing muscle aches.

You can try to do it 5 times a minute, then slowly increase it until you reach about 30 times per minute.

It is important to note that the part that controls the force is the waist.

After the meal, Sancha helps to eliminate old stomach problems

After the meal, “Sancha” helps to eliminate old stomach problems

The 68-year-old Zhang Daye continued to feel the stomach swelling and could not eat.
When he reached this grade, he began to wonder if his stomach had a problem.
After a few days, people lost a circle, so they went to the hospital for an examination. They found that they had a stomach sag and everything else was normal.
  In fact, many elderly people will encounter the same problems as Zhang Daye. Once the age is diminished, the stomach is weak, the stomach is weak, and the food accumulates in the stomach.
If accompanied by chronic gastritis and sagging stomach, the symptoms will worsen.
  Xiaobian here introduces a small way to alleviate this kind of stomach discomfort, that is, do some bending exercises after a meal, can make the stomach lean forward, the food in the stomach enters the gastric antrum, promotes emptying, and accelerates digestion.
  The specific method is: bend the waist three times after meals every day, reach 90 degrees, the amplitude should be enough, but the action should not be fast, slowly and gradually, each bend is kept for 1-2 minutes.
In addition, after half an hour after a meal, you can take a walk for 20-30 minutes.
After half a month, the bloating will be significantly relieved.
  Need to be reminded that people with gastroesophageal reflux disease, reflux esophagitis, should not use this method.
Because the food is affected by gravity, it will reflux to the esophagus and aggravate the symptoms of esophagitis.
Old people with high blood pressure should also try carefully.
  In addition, there are two habits that aggravate bloating and must be avoided.
First, eating fruit immediately after a meal will be blocked by the food that arrives in advance, so that the fruit can not be digested normally. Second, drink tea immediately after a meal. The tannic acid contained in the tea water affects the absorption of protein and increases the burden on the stomach.
If the bloating is severe and can not be alleviated, it is recommended to take the stomach motility medicine under the guidance of a doctor.
  It is a very simple thing for us to bend three times a day after a meal. If this makes the body healthier, why not?

Eat more ginger soup on the disease

Eat more ginger soup on the disease

In the hot summer days, many homes and offices are air-conditioned. When people enjoy the cool breeze, they are also susceptible to air-conditioning diseases.

Specific manifestations of abdominal pain, vomiting and diarrhea, colds, shoulder and shoulder pain.

Chinese medicine believes that ginger has three functions: sweating and dissolving, warming stomach and vomiting, and detoxification.

People in an air-conditioned environment often drink ginger soup, which can effectively prevent air-conditioning diseases.

  The navel is the weakest part of the body’s resistance to the outside world. In summer, the secretion of gastric acid and digestive juice is reduced, the ability to resist bacteria is weakened, and the air conditioner is alternately placed in the air-conditioned place, which is easily irritated by cold and heat, causing the invasion of the bacteria.Infusion system diseases such as vomiting, diarrhea, and abdominal pain.

Properly eating some ginger or drinking some ginger soup can prevent it.

In addition, often in an air-conditioned environment, because the indoor temperature difference is too large, it is easy to feel cold.

If you can eat a few slices of ginger or drink a bowl of brown sugar ginger soup in time, it will help to dispel the cold, or use ginger soup (add some salt, vinegar) to soak your feet and you can get good results.

  In the summer heat, staying in the air-conditioned room for a long time, the nose and back are vulnerable to wind and cold, especially the elderly, it is easy to cause frozen shoulder.

In this case, you can cook some hot ginger soup, first add some salt and vinegar in the hot ginger soup, then wring it with a towel soaked in water, apply it to the affected area, and repeat it several times.

This method can make the muscles change from the Zhang, relax the muscles and promote blood circulation, which can greatly relieve the pain.

Ranked in young people, older people are more likely to get happiness

Ranked in young people, older people are more likely to get happiness

Psychologists believe that people are born with a possible bias, that is, people pay more attention to negative things.

For example, for news about murder and marriage, people are more concerned about the former.

However, in recent years, researchers have found that when people get older, the reaction to the world around them becomes more positive, and the traditional impression of “the old man’s temper” is unreasonable.

On top of this, young people may find it easier to get happiness.

But is this because the bias bias is gradually decreasing with age, or is the brain more likely to react to positive things?

  To study this problem, Michelle, a psychologist at Colorado State University, USA?

Catherine looked at the images of small pets, crashes, toasters and other items for 51 subjects at the same time, ranging from 18 to 81 years old.

They are all connected to the electroencephalograph electrodes and are divided into positive, negative and neutral by pressing a button.

When young people see a collision with “some” objects, the signal is strengthened; however, the brains of the elderly have little reaction.

In the face of small pets with “positive” things, the response is not much different.

Catherine said: “The data shows that the alternating bias decreases with age.

Derek, a psychologist at Brandeis University in Massachusetts?

Isaacwitz said: “This discovery opens a window in front of us, through which we can understand how things are viewed at different ages.

Sexual skills that make you want to die

Sexual skills that make you want to die

We like a new body’s curvature or new stimuli that affect the new feeling of the vaginal wall. In particular, we like depth changes.

For example, a posture allows the penis to “squat” only at the entrance to the vagina, while the other makes the penis only vagina.

  We like the missionary posture because it gives us a face-to-face intuition.

One posture is loved because it makes us feel closer to our partner, and the other posture is disgusted because it makes people feel used to it.

Therefore, it is not necessary for many women to change their posture frequently.

Women generally prefer one or two of these postures, or they make us feel intimate, connected, and loved, not only reflecting the feeling of love, but also reflecting the need for integration.

  The missionary posture is so simple and classic that some of us have defended it.

When it comes to men and determines the rhythm, it really makes us feel uncontrollable.

It also prevents direct contact with the pedicle and some men tend to reach orgasm.

But it is also a very intimate gesture: you can see and kiss each other, and rub your body with your hand.

It also puts a burden on your back, and it can also stimulate the clitoris when he pumps the penis.

You can also clamp your legs so that the vagina “catch” the penis and increase the irritation.

  The female upper position is loved by many women, but if you don’t want to be watched or aligned with sex, then it doesn’t make much difference.

But if you can overcome these ideas, of course, it also has many advantages.

You can control the rhythm, control the depth of insertion, get more stimulation on the clitoris, and let him lie down and relax.

Face to face, you can stroke each other, you can slow down the rhythm, and sometimes it is effective when he can’t control it.

You can change your angle by swinging your body back and forth or by turning your legs, which requires your tail force.

  The lateral position is a fairly relaxed and intimate way.

It makes the body widely contact, which is good for kissing and personality. There is no “up and down” problem in the missionary posture.

This is a good solution if you are burdened with another person’s weight.

You may need to practice adjusting the angle of the hips or inserting the legs apart; it does not provide an aligned clitoral stimulation, but you can manipulate the aids.

In all poses, it is the only post that is easy to hug and sleep afterwards.

  The correct posture is just to feel good.

It is a relaxed or excited passion, definitely not uncomfortable.

But for a variety of reasons, sometimes the sexual intercourse posture is wrong: if it starts to cause discomfort; the feeling will retreat; you need to be deeper and shallower at the far end; if you need more or cause friction, you will definitely not reach the climax; he is too excited.

  If you want to change your posture, you should consider it in advance.

Exercise as little as possible to allow both parties to transition from their current position to the position you want.

Imply his change by interrupting his personality or stopping his movement, then gently telling him how to change.

When you move to maintain the penis presentation, you can use your hand to point his hips to you, or make a leg around him so that it does not slip out.

  If he suddenly stops and is completely still, it does not mean that he wants to change his posture, but that he wants to reach a climax.

Unless you want him to do this, stop responding quickly.

Survey shows that people with moderate sleep time are the most slim

Survey shows that people with moderate sleep time are the most slim

According to a recent survey released by the US government on the 7th, people’s sleep time every 6 hours or more will have a negative impact on health, and more likely to cause obesity, smoking and other health problems.

  The results of this study have not yet been shown, shallow sleep, easy to be awakened by noise and smoking, less exercise or entanglement of alcohol and other bad habits.

  Sleep less to kill alcohol. The National Center for Disease Control and Prevention’s National Center for Health Statistics was ranked between the end of 2004 and the end of 2006.

Seventy thousand American adults conducted a door-to-door survey and came to this point.

  Judge of the American Academy of Sleep Medicine, Colorado Doctor Ron?

Kramer said that this study, along with other studies, suggests that improper sleep time can cause health problems such as obesity.

He said: “All the data shows that sleeping too little or sleeping too much is not good.

The results showed that among those who slept less than 6 hours a day, the proportion of smokers was the highest, and 31% of the respondents said they were smokers; the proportion of smokers who smoked 9 hours or more per day was 26%.The proportion of smokers who sleep from 7 hours to 8 hours is the lowest, at 18%.

  In the case of obese people, the results are similar, that is, lack of sleep or too much may also lead to obesity.

33% of people who sleep less than 6 hours a day are obese; 26% of people who sleep 9 hours or more a day are obese; those who have moderate sleep time are “the most slender” with an increase of 22%.

  In terms of drinking, those who sleep the least are the most ferocious people in anesthesia.

However, in people who sleep more than 9 hours a day and sleep for seven months, the difference in the proportion of people who drink alcohol is not obvious.

After the Spring Festival, the four no principles of health care

After the Spring Festival, the four “no” principles of health care

Chinese medicine believes that after the beginning of the spring, the yang in the human body begins to rise. If you can use the spring yang, the body’s metabolism is strong, and adopt scientific health methods, it is very beneficial to the whole year’s fitness and disease prevention.
Experts thus concluded that the middle-aged and elderly people have four “no” principles for spring health.
  A “sour” spring diet should “save acid and increase sweetness”, because spring has been liver yang, if you eat acidic food, it is easy to cause liver gas is too strong, and liver wang is easy to damage the spleen and stomach.
Therefore, the spring diet is not sour.
  It is not advisable to eat acidic foods such as lamb, dog meat, clams, sea fish, shrimps and crabs.
It is advisable to eat Gan Wen spleen products, you can eat more yam, spring bamboo shoots, spinach, jujube, leek and so on.
You can also use 30 grams of yam and glutinous rice, 75 grams of millet, 25 grams of lotus seeds, and 10 jujubes to make porridge. Add a little sugar to eat as a staple food for a long time.
  The second is not “quiet” Spring nature yang began to rise, the human body should rely on this natural feature, focus on raising Yang, the key to raising Yang is “moving”, avoid “quiet.”
  Older people should actively exercise outside, and there are more negative oxygen ions in the spring air, which can enhance the working efficiency and cardiopulmonary function of the cerebral cortex and prevent arteriosclerosis.
However, the elderly should not practice too early in the spring to prevent colds or asthma, chronic bronchitis due to low temperature in the morning, heavy fog, and should go out after the sun rises.
In addition, spring practice can not be fasting, the elderly blood flow is relatively slow in the morning, body temperature is low, should drink some hot soup before exercise.
At the same time, the exercise should be soothed. The muscles are slack after the morning, and the joint ligaments are stiff. The body joints should be gently moved before exercise to prevent accidents caused by sudden exercise.
  Three are not “angry” Spring is the time when the liver is yang, the mood is easy to be anxious, to be open-minded, harmonious body and mind.
  Comforting the mood helps to nourish the liver, because depression can lead to liver qi stagnation, affecting the function of the liver, and also making the neuroendocrine system dysfunctional, reducing immunity, and easily causing mental illness, liver disease, cardiovascular and cerebrovascular diseases.
  The four are not “妄” The old man is relatively short of yang, and spring is a good time to raise the yang. If the passion is swaying and the house is more frequent, it will consume gas and hurt the yang, so the elderly should be appropriate in the spring.

Crack the Eight Public Opinions and Get Out of the Slimming Misunderstanding

Crack the Eight Public Opinions and Get Out of the Slimming Misunderstanding

All food is born equal. The work of Cornell University in New York, USA, found that the cause of obesity is not how much other food to eat, and that the transfer through food will accumulate a lot of fat on you.

The reason is simple: in the process of digestion, the body metabolizes proteins and sugars to burn more metabolism than metabolism.

For example, if we consume more than 418 kilojoules (100 kcal) of food, if the food is sugar, only 314 kilojoules (75 kcal) will be converted into body fat, and if the food is rare, thenThere will be a transition of 405 kilojoules (97 kcal) into misfortune.

  Therefore, nutrition experts recommend that only 30% of the accumulated short-term budget per day.

Eat less aunt, especially avoid eating fat, cocoa butter and other foods with high levels of saturated fatty acids (such as butter popcorn, ice cream, etc.).

  Eating dessert foods can’t be divided into good and bad categories. The right amount of food is the key.

If you really want to eat sweets, then eat it with confidence, but the amount of food consumed in other meals must be reduced accordingly.

If you want to eat small desserts often, but don’t want to store snacks, try the cooked fruits, iced water with juice or piled up the sponge cake. These foods not only satisfy your taste, but also are nutritious andNot getting fat.

  Fasting fast foods Not all fast foods are the “natural enemies” of dieters.

An ordinary hamburger, a steak, a roast chicken or a salad with a low-speed seasoning are all delicious foods to choose from.

Of course, chickens or fish with fried fries, milk ice cream and mayonnaise are extremely high in conversion, so dieters should not eat more.

  After the weight rebound, it is difficult to study the experts to make a systematic observation on the weight loss process of obese and non-obese dieters. It is found that weight loss is very easy, there is no so-called “weight gain after weight rebound”One said.

  The amount of weight loss that is reliable and does not harm health is 0 per week.

5?
1 kg.

The easiest and most effective way to achieve this goal is to fast off snacks every day and eat eight minutes at dinner, that’s all.

  Studies have found that pregnant women are more likely to cause high blood pressure, high blood pressure and diabetes in the upper part of the body (upper body and abdomen – apple type) than in the lower part (- pear type).

You may not be able to distribute adulthood, but you can avoid obesity syndrome by losing weight all over the body.

  Dieting is the quickest way to lose weight. Research has found that a large reduction in the metabolism of alternatives to repeated intakes is converted to a “metabolic mode” that will allow the body to conserve energy and reduce metabolic rate.

The more you diet, the better your body’s ability to store energy.

In the long run, repeated dieting can potentially affect weight loss.

Therefore, it is best not to replace the recent overeating with a diet, which will only be counterproductive.

Moreover, dieting for more than three days without restraint has led to gallbladder disease, increased kidney burden, resulting in decreased immunity, irritability, and hair loss.

  You can enjoy the exceptions on the ground and don’t think that there is no cockroach in the food using temporary substitutes.

In order to ensure that the total transient does not exceed the standard, you still have to control the amount of food.

  Temporary partial eclipse is the most effective way to lose weight. In order to lose weight, eating only one type of food (such as fruits and nuts) for a long time is the most unsuccessful way to lose weight.

Losing weight in this way will not only succeed, but once you return to normal diet, your weight will increase quickly.

  Losing excess weight, just looking at what you eat a lot of research shows that dieting and exercise weight loss is better than dieting alone, long-term moderate-intensity exercise is better than occasional short-term exercise.

In the daily life, consciously strengthen the exercise, such as using stairs instead of taking the elevator, walking instead of taking the bus, doing housework instead of waiting for the hour, etc., the effect is better than simply dieting.

  If you are very fat, it is all your wrong body and body size is mostly determined by genes, some people are destined to be obese, and others are not slim at all.

Obese people in childhood are generally difficult to become thinner, because obesity in children makes him have more aunt cells than ordinary people, and once aunt cells exist, they can only increase or decrease and never disappear.

  But genes don’t always control body size, and changes in eating habits and lifestyles can cause tiny cells to shrink.

Some methods can make adult cells smaller: eat low-fat, high-fiber foods such as noodles, rice, whole wheat bread, fruits and vegetables.

How to care for the body care –

How to care for the body?

As the saying goes, the medicine is not as good as the food supplement, and the food supplement is not as good as the god.

What is God’s supplement?

In reality, it is to replenish the gods, or to raise the gods.

This is often the focus of the spring health work, but it is often overlooked.

Let’s take a look at how the health experts are introduced!

  God refers to the spirit, consciousness, and thinking that is the high-level neurological activity of the human brain.

To replenish the spirit is to maintain the psychological balance of the human body through the methods of nourishing the mind, comforting the mind and will, so as to achieve the purpose of fitness and health.

Spring is the season of all things, and as the person corresponding to the heavens and the earth, it is particularly important to make up the gods.

  After the arrival of spring, with the rising Chunyang, the physiological activities of others will change and change the seasons, and the psychological activities of people will change accordingly.

Min Haoyun: “Spring child face, three days change.

According to medical meteorological research, when the climate is warm and cold, the changing climate often makes it difficult for many people to adapt, and there are emotional instability, multiple dreams, hyperactivity, difficulty in concentration, and other psychological discomforts.

Those who are particularly sensitive to climate change, even to the extent of intolerance, lead to morbid emotions such as excitement, anger, and nothing.

This is also the reason why the so-called “cauliflower yellow, madman busy”, mental illness is easy to relapse in the spring.

  In addition, into the spring, as the temperature rises, the pores of the skin stretch, the blood vessels expand, the blood flow of the skin increases, the blood supply to the brain decreases accordingly, and the brain is relatively deficient in oxygen.

At the same time, due to the increase of air humidity, the body’s water can not be evaporated from the sweat glands, affecting the normal secretion and metabolism of body fluids, and at the same time making people feel warm and mellow, and produce good sedative and hypnotic effects on the human body.

These can be manifested as “spring sleepy” diseases such as listlessness, sleepiness, fatigue and lack of energy in the central nervous system.

  The theory of traditional Chinese medicine believes that the mind is the mind.

If the function of the mind is normal, then the spirit is uplifted, the mind is clear, the thinking is agile, and the response to the external information is sensitive and normal.

At the same time, it is believed that the liver main venting, regulating the emotions, the function of the liver is normal, the air machine is smooth, the blood and the tone, the mood is easy to be harmonious, cheerful and broad.

Therefore, the best way to change the above situation is to seek their own Yaxing according to their physical physique and hobbies, to raise their minds and to calm their minds.

  The most important thing is to get close to nature.

Green is the true nature of nature.

The green world of lawns, green forests, green leaves, safflowers, grains, vegetables, fruits and other plants is where the world returns to nature and returns to nature.

Often in the green environment, breathing fresh air, as well as eating vegetables and fruits containing more chlorophyll, is one of the secrets of human growth.

This is especially important and prominent in the spring.

  With the advent of spring, the yang that has been closed for a winter is also gradually emerging. People’s spiritual and emotional activities are generally active, and there is a sense of “long-term thinking.”

In the bright spring, the wind and the beautiful day, in the nature, climb the flowers, step on the green, ask the willows, put in the birds and flowers, breathe the fresh air, stretch the bones of the body, causing people to feel refreshed and refreshed, the spirit isA vibrate.

At this time, it is not advisable to sit alone, to be depressed, to disturb the mind in vain.