Love vegetarian food and refuse sweetness

Love vegetarian food and refuse sweetness
Henry Denton, now 100, is still teaching ballet and has no plans to retire.He has performed on stages around the world, and later became a senior coach, directing a new generation of ballet dancers.The 100-year-old British-born man has a healthy body and mind, lives alone, drives by himself, is proficient in using smartphones, and loves to travel around the world.He has recently completed an internship at the Department of Dance at Benham University, Mississippi, and has since started teaching ballet throughout the state.In an interview with reporters, Denton said, “I’m not unusual, I just take care of myself.The body is its own capital, and nothing can be played without it.”When he thought of retirement, he got angry:” I saw that some people were very boring after they retired. I didn’t know what to do, so my health would naturally decline.I like teaching and don’t want to retire. Trainees are my motivation.”Denton moved to Mississippi in 1996 after performing dance and teaching in Europe, South America, and Australia.Christa Ball, director of the dance department at the University of Bethany, said, “Mr. Denton’s expertise is unparalleled in our state, and students are looking forward to him for class.”Danton talked about why he lived so old.More than 50 years ago, he was diagnosed with Hodgkin’s lymphoma, and Denton has since become a vegetarian.The disease also claimed the life of his brother.Since the age of 49, Denton has never eaten red meat and poultry, only fresh fruits and vegetables, plant seeds and nuts.Every day he drinks a lot of carrot juice, eats a small amount of dairy products (including cheese and milk), and occasionally eats dark chocolate, but never eats other sweets.Danton believes dancing is one of the main reasons 杭州夜网 to help him stay healthy.In addition to ballet, he also enjoys swimming.Before getting up every day, he has to do a deep massage to himself, starting from the scalp, and moving down to the neck, shoulders, arms, legs and feet, which lasts for 1 hour, which stimulates blood circulation.He counts as he massages every part of the body, which helps to focus and promotes active brain function.Another part of Denton’s busy morning exercise was stretching with elastic bands to lap the muscles all over his body.Denton is an optimist and is open to everything.He believes that it does not make sense to live pessimistically, and emotions will definitely affect physical health.He is full of curiosity about the world, constantly learning new features of various electronic devices, and surfing the Internet every day.Denton had only smoked once 合肥夜网 in his life. It was still when he first came to the United States that he saw people around him smoking and couldn’t help but try it, and never touched it again.He hasn’t seen a doctor for 10 years, but just got a flu shot at a community hospital a few years ago.In addition to teaching ballet every day, Denton also writes memoirs.The centenarian said: “Good health is a gift from heaven. I have to take good care of it and live a healthy life.”▲ (Compiled by Zhao Pengcheng)