Crack the Eight Public Opinions and Get Out of the Slimming Misunderstanding
All food is born equal. The work of Cornell University in New York, USA, found that the cause of obesity is not how much other food to eat, and that the transfer through food will accumulate a lot of fat on you.
The reason is simple: in the process of digestion, the body metabolizes proteins and sugars to burn more metabolism than metabolism.
For example, if we consume more than 418 kilojoules (100 kcal) of food, if the food is sugar, only 314 kilojoules (75 kcal) will be converted into body fat, and if the food is rare, thenThere will be a transition of 405 kilojoules (97 kcal) into misfortune.
Therefore, nutrition experts recommend that only 30% of the accumulated short-term budget per day.
Eat less aunt, especially avoid eating fat, cocoa butter and other foods with high levels of saturated fatty acids (such as butter popcorn, ice cream, etc.).
Eating dessert foods can’t be divided into good and bad categories. The right amount of food is the key.
If you really want to eat sweets, then eat it with confidence, but the amount of food consumed in other meals must be reduced accordingly.
If you want to eat small desserts often, but don’t want to store snacks, try the cooked fruits, iced water with juice or piled up the sponge cake. These foods not only satisfy your taste, but also are nutritious andNot getting fat.
Fasting fast foods Not all fast foods are the “natural enemies” of dieters.
An ordinary hamburger, a steak, a roast chicken or a salad with a low-speed seasoning are all delicious foods to choose from.
Of course, chickens or fish with fried fries, milk ice cream and mayonnaise are extremely high in conversion, so dieters should not eat more.
After the weight rebound, it is difficult to study the experts to make a systematic observation on the weight loss process of obese and non-obese dieters. It is found that weight loss is very easy, there is no so-called “weight gain after weight rebound”One said.
The amount of weight loss that is reliable and does not harm health is 0 per week.
The easiest and most effective way to achieve this goal is to fast off snacks every day and eat eight minutes at dinner, that’s all.
Studies have found that pregnant women are more likely to cause high blood pressure, high blood pressure and diabetes in the upper part of the body (upper body and abdomen – apple type) than in the lower part (- pear type).
You may not be able to distribute adulthood, but you can avoid obesity syndrome by losing weight all over the body.
Dieting is the quickest way to lose weight. Research has found that a large reduction in the metabolism of alternatives to repeated intakes is converted to a “metabolic mode” that will allow the body to conserve energy and reduce metabolic rate.
The more you diet, the better your body’s ability to store energy.
In the long run, repeated dieting can potentially affect weight loss.
Therefore, it is best not to replace the recent overeating with a diet, which will only be counterproductive.
Moreover, dieting for more than three days without restraint has led to gallbladder disease, increased kidney burden, resulting in decreased immunity, irritability, and hair loss.
You can enjoy the exceptions on the ground and don’t think that there is no cockroach in the food using temporary substitutes.
In order to ensure that the total transient does not exceed the standard, you still have to control the amount of food.
Temporary partial eclipse is the most effective way to lose weight. In order to lose weight, eating only one type of food (such as fruits and nuts) for a long time is the most unsuccessful way to lose weight.
Losing weight in this way will not only succeed, but once you return to normal diet, your weight will increase quickly.
Losing excess weight, just looking at what you eat a lot of research shows that dieting and exercise weight loss is better than dieting alone, long-term moderate-intensity exercise is better than occasional short-term exercise.
In the daily life, consciously strengthen the exercise, such as using stairs instead of taking the elevator, walking instead of taking the bus, doing housework instead of waiting for the hour, etc., the effect is better than simply dieting.
If you are very fat, it is all your wrong body and body size is mostly determined by genes, some people are destined to be obese, and others are not slim at all.
Obese people in childhood are generally difficult to become thinner, because obesity in children makes him have more aunt cells than ordinary people, and once aunt cells exist, they can only increase or decrease and never disappear.
But genes don’t always control body size, and changes in eating habits and lifestyles can cause tiny cells to shrink.
Some methods can make adult cells smaller: eat low-fat, high-fiber foods such as noodles, rice, whole wheat bread, fruits and vegetables.