Medication for preventing ulcers 2 prescriptions

Medication for preventing ulcers 2 prescriptions

Acne, also known as acne, occurs on the face of adolescents.

Acne patients can use medicated diet therapy to support acne elimination inside and outside.

The medicinal recipes such as carp cooked with garlic and white lotus root, green bean huiren soup, lotus leaf fritillary walnut and walnut kernel can make you enjoy the deliciousness and cure the disease.

  Garlic white carp boiled carp efficacy: detoxification and swelling, hemostasis and muscle growth, suitable for acne patients.

  Ingredients: 1 carp of about 250 grams, 3 pieces of garlic, and 15 grams of white peony.

  Production: Descaling fish, mixed gills and intestines, and cook with garlic and paeony. Fish can be eaten when cooked.

  Usage: eat fish and drink soup, 1 dose daily, even for several days.

  Mung bean huiren decoction effect: clearing heat and quenching thirst, softening skin induration, can cure acne, seborrheic dermatitis, and warts.

  Ingredients: Coix seed, 80 grams each of green beans, 10 grams of honey.

  Production: Wash the mung beans and barley kernels, put them in the pot, add an appropriate amount of water, and simmer them over low heat until cooked for a few minutes.

  To use: Add honey and glucose while hot.

Get ready for detox in autumn_1

Get ready for detox in autumn

Many people will feel skin changes, tightness, dullness, lack of water, and even plaques. Experts say that these phenomena are toxins generated by the skin due to seasonal changes. The method of hydration alone cannot completely change them.

  After the summer turns to the fall, the metabolism of the skin begins to slow down. The sun in the middle of the summer hides some problems, slowly accumulates on the surface of the skin.It appears, such as dull races, dryness and dehydration, and even pigmentation.

  Let’s find a new detox solution for autumn skin together!

  The new skin detoxification program asks a 24-hour scavenger to protect the skin from toxins. The most active way is to find a skin care product that suits it and become a scavenger throughout the day, which is safe and convenient.

When looking for these products, you must first look at the ingredients of the product. Generally, it will contain the most effective substance that can make the skin protein and serial exchange pollution-antioxidants; Ginkgo extract also has a good antioxidant effect; green teaExtracts of a series of active plants such as grape kernels, vitamin E and B-carotene are also very good antioxidants. Many cosmetics have added certain substances.

In recent years, relevant experts have also discovered that coriander flower, ginseng, corn, algae, etc. are also excellent antioxidant ingredients.

  Wash your face and detox. Wash your face with warm water, then rinse with cold water for 30 seconds, wash with warm water, and then wash with cold water. The cold and hot wash your face can promote blood circulation, and it is also a trick to promote detoxification.

  More and more people are interested in bath salts.

The colorful crystal particles are almost full of gorgeous “appearances”, as well as the “connotations” that can’t be estimated.

Different bath salts emit different “tastes”, and different colors have different functions, soothing fatigue, relaxing nerves, and soothing emotions.

Tight skin that is dehydrated will become clear and transparent after soaking for 20 minutes.

  Good use of essential oils Poisonous bodies are generally acidic, and the only thing that can help detoxify is essential oils.

The molecules are so small that they can act on the essential oils of blood vessels and lymph, as long as the right pair can be used to metabolize the carbon dioxide and bad substances trapped in the body.

Absolutely rubbing or smelling the essential oils can indeed metabolize toxins in the body and make the body purified.

Rose oil is recommended for dry skin; tea tree, lemon, sage are used for oily skin; camomile and cornflower are used for sensitive skin.

The essential oils can be used by sniffing, massaging or bathing.

  Doing your own lymphatic drainage Lymphatic drainage is generally a service item in a beauty salon, but if you master the technique, you can do it at home.

It is important to keep in mind the axillary, clavicle, and junction of the face and ears of the lymph bones.

Detoxification must be deep and slow, first massage from the nose to the ear, and then to the ear, and then slowly from the forehead through the side of the face to the collarbone to complete the detoxification of the face.

Remember to heal along the texture of the skin. After every Wednesday, after cleaning the face, apply lotion and detox before doing it. Do not block it without applying any moisturizing products, so as not to bring skin to the skin.Come hurt.

  Do more exercise and travel. There are often some large-volume activities that will accelerate the body’s metabolism. When you drink water and sweat continuously, the body’s toxins will become sweat and be discharged at the same time. Participate in sports or travel frequently.To achieve a lot of sweating natural detoxification.

  Eating a detox diet often during the season, and often eating a diet that helps detoxification, can help to change the seasons, accumulation of toxins accumulated in the body during the middle of summer, and improper use of cosmetics and “resident” in the body.

  1, often eat fungi.

Fungi, especially shiitake mushrooms and black fungus, have functions of cleaning blood and detoxifying.

  2, often drink fresh juice, often eat fresh vegetables.

Fresh fruits and fresh vegetables without cooking are “cleansers” in the human body, which can remove toxins and waste accumulated in the body.

  3, often drink legume soup.

Bean soup can help excrete various toxicants in the body and promote metabolism in the body.

  4, often eat blood tofu.

Plasma proteins in animal blood can produce a substance that detoxifies and lubricates intermediates after being decomposed by human gastric acid and enzymes in digestive juices.

It can chemically react with the dust and harmful metal particles of invading intermediates, making them difficult to be absorbed by the human body and discharged from the body.

Three skin whitening formulas

Three skin whitening “formulas”

It is undeniable that factors such as heredity, attitude to life, toxins in the body, freedom and even age are all factors that affect the skin. Whitening is a comprehensive and long-term homework, so it is also a good way to try and listen to the whitening of others
  Whitening should be targeted, not guerrilla warfare, and a protracted war.
Some experts point out that intensive whitening care once a week is a prerequisite for fair skin.
In fact, different types of skin have their own unique whitening points.
  [Normal skin]Maybe you are born with natural beauty, or you do not work outdoors often and are less exposed to the sun, but this does not mean that you will never have spots or darken!
If you don’t care, spots will find you just like dull.
Therefore, the whitening work you should do is to suppress the melanin that has not yet formed. Use more moisturizing and repairing whitening products. In addition, the whitening around the eyes cannot be ignored.
  Recommended by the editor: Magnolia oil deep moisturizing and whitening nutritional leech Reference price: 69.
0 Product Specifications: 150ml Xiaobian Comments: Olay deep moisturizing whitening nutritional water unique emulsion water formula, combined with emulsion whitening essence (including mulberry extract, vitamin B3 and vitamin E) and plant moisturizing and nourishing ingredients (including barley, aloe and greenMelon extract) helps the skin to have a clean and white glow; combined with plant moisturizing ingredients, it exerts deep moisturizing effects to nourish and moisturize the skin.
  [Dull skin]If you do n’t wear makeup, you are always judged to be the same as you after you put on makeup, so if you do n’t wear makeup, you will be said to be insane.It is a good way to strengthen exfoliation, but it must be gentle!
In addition, a whitening UVA / UVB protective cream can improve the skin tone while avoiding sunburn, so try it.
  Editor’s Choice: Clarins Clear Whitening Cleansing Scrub Reference Price: ¥ 360.
0 Specifications: 50ml Senior Editor’s Comment: Clarins Clear Whitening Cleansing Scrub is suitable for women looking for beautiful, clear skin.
Features opaque white emulsion texture, rich in pink frosted micro beads, easy to clean.
Dermatologist tested and free of oil.
Moreover, passing the Asian skin test in Japan can be said with confidence.
  [Spotted skin]The spotted spots, depth, and depth can only be treated with concealer for emergencies.
For those who are more sensitive to sensitive skin, as long as the sun is exposed, it is easy to grow small acne or small acne, so you need to strengthen local whitening!
Therefore, it is best to use a full set of anti-allergy whitening products, so that stubborn spots and you say byebye!
  Editor’s recommendation: Vichy Whitening and Brightening Sunscreen Lotion SPF20 Specifications: 50ml Editor’s Comment: Vichy Whitening and Brightening Sunscreen Lotion SPF20 can fade and prevent the formation of dark spots and improve dull skin tone.
The texture is fresh, comfortable, easy to absorb, non-comedogenic formula.
Tested by Asian skin experts, it can provide a moisturizing effect for 8 hours. After use, the skin is comfortable and elastic, and the complexion will be fair, transparent and even.

Drinking soup after a meal is detrimental to health. Do you know?

Drinking soup after a meal is detrimental to health. Do you know?

Soups are both nutritious and easy to digest. A survey by American nutritionists shows that among the more than 60,000 people who receive nutrition screenings, those who are well-nourished are those who often drink soup.

But if you don’t find time to drink, you will drink more and more fat.

  Many people think that drinking soup is a very simple matter. As everyone knows, only scientifically drinking soup can absorb nutrients and avoid accidental accumulation.

In this regard, what do we need to pay attention to?

  Drinking before meals, drinking after meals is very different: the time of drinking soup is very particular, as the saying goes, “drink soup before meals, slim and healthy; drink soup after meals, the more you drink more fat”, this is reasonable.

Drink a few soups before meals, and lubricate the mouth and esophagus to prevent dry and hard foods from stimulating the digestive tract mucosa, which is good for food substitution and agitation, and promotes digestion and absorption.

The most important thing is that drinking soup before meals can make the food inside the stomach close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing the appetite of people.

  Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100-190 kcal of heat.

On the contrary, drinking soup after a meal is a way to eat healthy.

When the meal is already full, the soup will easily lead to overnutrition and obesity. In addition, the soup that is finally consumed will absorb the food that has been mixed well by the digestive juice, affecting the digestion and absorption of the food.

  Drinking soup at noon is not easy to gain weight: Which meal is better for soup in the morning, in the middle and in the evening?

Some experts pointed out that “the amount of soup absorbed at lunch is the least”, therefore, in order to prevent gaining weight, it does not hinder the choice of soup at noon.

For dinner, it is not advisable to drink too much soup, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.

  It is best to choose low-fat food to make soup: to prevent the soup from gaining weight, try to use high-dung, high-content food to make soup, such as old hens, fat ducks, etc.

Even if you use these soups, it is best to pour out the excess oil during the stew.

And lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc., are very good low-fat soup, may wish moreFeatured some.

  The slower the soup is, the less likely it is to get fat: American nutritionists point out that if you extend your meal time, you can fully enjoy the taste of the food and give you a feeling of being full in advance.

You can also drink soup.

Slowly drinking soup will leave extra time for the digestion and absorption of food. When you feel full, it is just right when you eat it. When you drink soup quickly, you can eat enough and may absorb more food than you need.the amount.

Will gluttony make children stupid?

Experts hold different opinions

Will gluttony make children stupid?

Experts hold different opinions

Core tip: Do children eat too much?

Experts can disagree.

Parents with children at home, go and see what the experts say.

  Discussion topics: The dietary habits of modern people are increasingly biased towards high-fat, high-glycemic diets, which not only cause obesity in children, but may even make children dumb.

  Proponent expert opinion: gluttonous children inhibit brain intellectual development.

  Medical support: The first point: The food we eat needs to be digested and absorbed by the stomach to be used by the body. At this time, a large amount of blood will be concentrated in the stomach.

The brain development of children requires a large amount of blood supply, and it is also a substitute for growth and development. If the child’s brain is often expanded, development will be affected.

  Second point: If the child eats too much, it will cause abdominal distension, indigestion and absorption, and in the long term it will become irritable, irritable, and slow to respond to external things, distracted.

  The third and most important point is that eating too much will transform a large number of fibroblasts and promote arteriosclerosis, so it is believed that gluttony causes premature aging of the brain.

  Disputed expert opinion: The development of the brain is the interaction between multiple factors, and it is impossible to conclude on a single cause.

  Medical support: It has been confirmed that the satiety center in the degraded brain cannot be satisfied, resulting in excessive food intake.

Because it will affect the development of the brain, there is no evidence to prove it, and clinical evidence is insufficient.

  In fact, the experts of the dispute parties also clearly pointed out that the dangers of overeating, and the obesity caused by overeating, are prone to cardiovascular disease.

And children’s eating habits are easily the same as their parents. If the family often eats high blood sugar, high fat foods, and insufficient exercise, it will easily cause problems such as high cholesterol, high blood sugar and even arterial vascular sclerosis in the long term, and adult diseases will gradually become younger.Trend.

Trend.
Therefore, experts remind parents to pay attention to two points: 1.

Children should establish a good diet, eat more natural foods such as high-fiber green vegetables and fruits, and develop exercise habits to reduce the incidence of disease.

  2.

In addition to eating too much, eating too much oil can cause illness, and sudden overeating is also a warning sign of physical abnormalities.

For example, patients with diabetes will overeating because their body organs cannot receive sugar, and they are in a dry state; people with hyperthyroidism because of fast metabolism, active activities, and overeating; if female friends overeating,There may be abnormal endocrine or ovarian disease, it is best to rush to the hospital for treatment and early treatment.

  Summary: Regardless of whether “gluttony makes children stupid” or not, parents cannot relax their vigilance, and don’t let the diet affect the child’s health too much.

Maybe a few layers of skin care on rainy days?

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Maybe a few layers of skin care on rainy days?

It is a rainy season, and people who are constantly raining are also upset and do not want to do anything.

But despite the rain, skin care can’t be done less.

  Skin care on rainy days may be a few layers of skin care work every morning in the morning, which is a major project for girls, at least trilogy, beauty madmen jump to 10 digits with a little effort, from toners to makeup foundationToo much, in fact, skin experts tell us that in the hot summer when it is rainy, it can actually reduce some skin care steps, which is conducive to maintaining good skin condition and eliminating stickiness.

  A For long-lasting moisturizing Q1 Which of the cream and emulsion moisturizers is more suitable for rainy days?

  Experts recommend using a lotion-like moisturizer in the summer. The lotion-like product is thinner and lighter, and the skin is more breathable.

Nowadays, although many products are called cream, most of them are very moist and clear, so don’t pay attention to the code name, try it yourself, and choose a moisturizing product that can satisfy your skin’s hydration state.

  Q2Does the moisturizing spray often spray on rainy days?

Will it get wetter?

  If you feel wet and uncomfortable, you can press lightly with a paper towel, and then apply a thin layer of powder.

Experts say that honey powder is like invisible clothing on the skin, which will instantly make the skin clear and smooth.

  B for refreshing and not sticky. Q1 Someone feels hot and sticky in summer rainy days. What special care should be taken during the skin care step to feel refreshed?

  Skin care experts tell us that the more rainy the day, the more we must pay attention to the cleansing work of the skin, even from the first night to make a skin cleansing mask, it is best to use cleansing products with oil control ingredients.

  Q2 Which step should be appropriately reduced or increased in the morning skin care step?

  If there is a skincare step for the face of the rainy season, a small amount of lotion and breathability are suitable for this season. Add it, take it again and take it again to allow the skin to fully absorb, and slightly sticky essence can be used for subtraction.Apply some or not, there are too many nutrients, and the skin can’t absorb all of the burden on a sweltering day, so you can do the essence of your homework the first night.

  Q3 Is it more important to choose a cream for rainy days?

But when I apply it, my face will feel thick and sticky. How to solve it?

  Of course it is very important. It is more active than many molecules in the air on a sunny day. Not applying a barrier cream is equivalent to intimate contact with dirty air.

Isolation cream must choose a good breathability, some brands introduced foam thickness, emulsion thickness of the cream is particularly suitable for this season.

Measure what is your fatal injury

Measure what is your fatal injury

A diamond crown is locked in the box. There are six handles in the box. Only one can open the box. If you pull it wrong, the alarm will sound. You decide to bet, which handle will you pull?

  A, the handle with the words “pulling here”.

  B, the handle with the words “This is fake”.

  C, with the words “This is absolutely true”.

  D, the handle with the words “lala look”.

  E, with the words “I wish you luck”.

  One you are a tame animal, hate any struggle, the fatal wound on the road of love is the emergence of love rivals!

  Ugh!

What do you think of you?

When someone intervenes between you and your boyfriend, for whatever reason, you will not actively involve yourself in the competition.

Such an attitude is right in the arms of your loved one, and you step on your head all at once!

A peaceful solution is a good thing, but for people, things, and things that are very important to you or important to you, you must not escape. If you do n’t want to, you do n’t dare.

  B Smart and confident you, it is not easy to trust others!

  Even if someone is pursuing you with extreme enthusiasm, you will still be suspicious of the other person’s plans.

Even when you really associate with each other, you don’t want to relax and don’t forget to protect yourself.

Therefore, there are more chances of disputes between you and him than other lovers.

In fact, your fatal injury on the road to love is too concerned about your feelings.

It is recommended that you think about the other half and trust each other.

In this way, no major external obstruction will affect your love.

  C love and bread can only choose one time, which one do you choose?

  There is no digital concept of you, the desire for money is indifferent.

So alas, bread will be the biggest fatal injury on your road to love.

You are no stranger to the contradiction of imbalanced income and expenditure, right?

As soon as something suddenly pops into your life, it will immediately put you in trouble.

Love is precious and life is more realistic.

I advise you to think about it seriously, accept some money, and face it!

  D Are you looking forward to a crowd of guests and a lively wedding?

  Because you are a person who needs support and applause.

Love without blessing is, of course, your fatal wound on the road to love!

If you are in love and stopped by someone around you, you will want to give up, not to mention if the parents of both sides are seriously opposed?

To overcome such constraints requires a long time and great patience and courage.

When you are sure that he is someone who you are not married in this life, you cannot escape and give up the effort to persuade others.

As long as you are sincere, your heart will be touched.

  EYou are very cheerful!

  Is a born optimist.

You seem to have never had any fatal injuries emotionally, have you?

!!

pretty good.But I have to pour you a cold water, because there is a fatal injury in your love road!

Is your relationship with your boyfriend almost stable?

There are no conflicting feelings, the “burnout period” is easy to visit!

Very clear now!

Your fatal injury is “unchanged.”

It is recommended that you occasionally get along with him in a different way, pursue excitement, make you feel fresh and rise again.

Yoga by the table keeps you busy

Yoga by the table keeps you busy

Is the pressure that makes you breathless?

Somehow want to escape?

So let’s do table-side yoga together!

Outside of work, taking advantage of this time, I am doing this set of “eight-style table-side yoga”, which is suitable for female compatriots at work to exercise at the same time.

You don’t need too many exercise tools and oversized training room, you can keep a calm heart, and you can radiate by yourself for a quarter of an hour every day.

  For the OL family who have been sitting in the office for a long time, they cannot take full time for exercise, and their body curves are gradually disappearing.

The subtlety of table-side yoga is here, as long as you free up a short time, 20 minutes a day, and keep practicing in the gap between breaks, you can help you correct your posture and let you regain the exquisite curvaceous beauty.

At the same time yoga at the table can relieve stress and keep you hypertensive throughout the day.

  Benefits of practicing table-side yoga: 1. Help you eliminate stress.

For white-collar workers who have been living under high pressure for a long time, table-side yoga can calm the mind, eliminate fatigue, maintain a comfortable and quiet state, and relieve stress.

  2. Keep your body balanced.

The gradual, twisting and deep rest and relaxation of various postures at the tableside yoga can compress the glands in the body, so that each small joint, spine, muscle, ligament and blood vessels are in a good state, keeping the interior of the body in a balanced state.

  3. Lose weight.

Sitting in the office for a long time without exercise, it is easy to form aunt accumulation. Yoga at the table achieves the purpose of clean physiology through breathing, absorbs the advantages of professional yoga, can accelerate the metabolism in the body, and effectively eliminates excess aunts. It is a secret weapon to maintain weight.

  4. Regulate endocrine.

If you can continue to practice yoga at the table for a long time, it will not only stimulate the endocrine system, speed up blood circulation, maintain endocrine balance, but also cure women’s menstrual disorders and other gynecological diseases.

  Notes for practicing table-side yoga: ※ Before practice: There is a certain difference between table-side yoga and ordinary yoga practice. You can place a chair when practicing.

Before practicing yoga at the table, you should choose a quiet place in the office lounge area, wear comfortable and loose clothing, and remove jewelry, watches, glasses, contact lenses, etc., which can make your body more comfortable and natural.

  It is better to practice on an empty stomach or 3 hours after eating. It is the best time to practice yoga at the table before breakfast.

At around 3 pm, the human body is generally tired, so it is also appropriate to practice at this time.

  In special periods, such as before and after menstruation and after four months of pregnancy, when you practice yoga at the table, you should decide on your physical condition. It is not advisable to do some leg-ups and bends, otherwise it will easily cause injury to the body.

  ※ Concentrate during practice.

During the practice of yoga at the table, you must keep your mood relaxed. With the breathing movements of yoga at the table, you should try to calm yourself down and focus on your body.

Can effectively soothe tense muscles and nerves and restore your energy.

Through practice, you can improve your mental focus and make your mood peaceful.

  Do what you can.

Before practicing each position of yoga at the table, practice according to your physical condition, that is, within your own range.

Don’t force yourself to do something you can’t do.

If you feel tired and unwell during the exercise, stop slowly and relax.

  Master the right exercises.

Although you can’t make all the table-side yoga poses perfectly, you must master the essentials of table-side yoga practice.

When practicing yoga at the table, each step must be performed slowly.

During the exercise, you should cooperate with breathing, make your movements as slow as possible, and maintain a balanced overall movement.

Keep quiet, unless otherwise specified, breathe with your nose, and “adjust your breath” after each movement.

  ※ After practicing, you can take a short rest after practicing yoga at the table, pay attention to adding and removing clothing.

Especially in summer, the office air conditioner is turned on the least. From office to higher, a large temperature difference will affect the practice effect and will consume “real energy” (energy).

It is more scientific to eat 1 hour after the exercise.

The practice of table-side yoga is a long-term accumulation process. If possible, try to keep practicing at the same time every day.   Eight strokes let you regain vitality. “Eight-style table yoga” can fully decompose all parts of your body. Each movement is simple and easy to learn. It can fully stretch your tension, relieve stress,Your vitality reappears.

If you feel tired and listless at this time, take a break and share the joy of yoga at the table with us now!

  1. Press the head on the chair or sit on the chair, hold the edge of the chair with both hands, keep the spine upright, evenly breathe, and push the thorax forward.

  Inhale, lower Bala high, tilt your head back, relax your shoulders, and stretch your front neck muscles.

Keep this posture 1?
2 breaths.

  Exhale gently and your head comes back.

Then lower your head. When exhaling, lower your chin slightly, feel the contraction of the neck muscles, exhale, gently close your chin to the collarbone, and slowly inhale your head to recover.

  Efficacy: This formula can alleviate the cervical spine, has the effect of activating reconstituted blood circulation, helps to improve the disease, and can alleviate headaches.

  2. Loosely stretch your arms on the chair or sit on the chair, with your waist and tail straight, lift your hands, right and left hands, spread your five fingers, cross up and down on your chest, interlock your fingers, keep breathing slowly, and lift your arms fromThe bottom is extended from inside to keep the ten fingers buckled.

Exhale, fully relax your fingers, and hold 1 breath.

  Inhale, upper body, hands, head tilted back, keep this position 3?
4 breaths.

  Exhale again, change hands, that is, left hand and right hand, repeat this action.

  Efficacy: This type mainly trains the integration of the hands to prevent hand arthritis.

At the same time, in the process of fracture, the arm is fully fractured, which can stimulate the meridians of the hand and enhance cardiopulmonary function.

  3. The chair sits on the chair with open shoulders, holding the chair back with both hands, the waist is upright, and the abdomen is retracted slightly.

  Inhale, expand your chest, tighten your scapula, try to open your shoulders, exhale your hands, and keep breathing slowly.

Raise your hands as you inhale, palms facing each other.

  When exhaling, relax your hands and feel your shoulders and arms stretched.

Keep this pose 3?
Repeat with 4 breaths.

  Efficacy: This action can relax the shoulders, relieve them, and prevent shoulder diseases.

At the same time, breathing can expand the heart and lungs, strengthen the spine, and avoid the problems of lumbar curvature and hump.

  4, sitting in a single leg V-shaped balance sitting on the front of the chair, the right leg is perpendicular to the ground, holding the left heel with both hands.

  Inhale and slowly raise your left leg upward, staying at about 45 degrees to your right leg, grabbing the left heel with both hands, the left leg is straight, and the abdomen is tightened.

  Slowly return when exhaling, repeat this action twice with your right leg raised.

Keep this pose 3?
4 breaths.

  Efficacy: This action has the effect of tightening the legs and abdominal muscles, strengthening the inner and outer thigh muscles, and preventing lower body obesity.

  5. Half-moon-style legs close together, stand next to the chair, put your right hand on the back of the chair, inhale, lift your left arm up above your head, and hook your toes.

  Inhale, the upper body extends from the waist to the right, keeping the abdomen tightened, and the arms extended. When exhaling, slightly relax the scapula and maintain this posture 1?
2 breaths.

  Inhale the upper body to restore, exhale slowly, relax your body, and restore your arms.

Lift your right arm and repeat.

  Efficacy: This action can relax the lumbar spine, soften the lumbar muscles, and prevent and relieve waist pain.

  6, next to the triangle-tilted standing chair, with both feet extended open, the right toe turned to the right, the left toe turned slightly inward, inhaled, arms raised with both hands to shoulder height, eyes looked to the right hand direction.

  Exhale, stretch your upper body from the waist position to the right, put your right arm lightly on the chair, feel the lumbar spine, hip muscles stretch to the right, keep this action 3?
4 breaths.

  Inhale, your body slowly returns, your hands are restored, and you do it again and again.
  Efficacy: This action can strengthen the softness of the whole body muscles, increase its volume, firm the abdomen, relax the waist, and effectively eliminate excess meat on the waist.

At the same time, it can strengthen chest muscles, promote blood circulation throughout the body, and make the complexion healthier and rosier.

  7, simple one-legged slender body straight, standing next to the table, hands raised from top to bottom with shoulder height.

Lift your left leg backwards, hold your left foot bone with your left hand, and gently place your right hand on the table, looking forward.

  Inhale, hold your thighs as high as possible, tighten your abdomen, keep your right arm upright, keep your right leg perpendicular to the ground, keep your arms extended while exhaling, and feel the thigh muscles stretch backwards. Keep this position 1?
2 breaths.
  Exhale, your body slowly returns, your legs return, relax your hands, and repeat your legs.
  Efficacy: This action can strengthen the dry bones and muscles, and promote the balanced development of the waist and hip muscles. At the same time, it can tighten the abdomen, raise the hips, relax the back, maintain the softness of the spine, and prevent the slight formation of the lumbar spine.

  8. Stand in front of the chair in dance style, lift your left leg back, place your left toe on the chair, and keep your left leg straight.

  Inhale, open your hands, lift from above and below, lift your hands above your head, press your hands together, extend your arms gently, tighten your lower abdomen, tighten your thighs slightly, stretch your toes straight when exhaling, and maintain this position 3?
4 breaths.
  Exhale, recover, recover with both hands, repeat this action with a different leg 1?
2 times.

  Efficacy: This movement can increase the balance of the body, at the same time can enhance attention, stimulate the thymus, and improve the body’s immunity.

How to eat watermelon to be healthy and nutritious?

How to eat watermelon to be healthy and nutritious?

Watermelon has high nutritional value. In addition to excluding impurities and cholesterol, it contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and abundant vitamin C and other substances. It is a rich nutrition, pure and safe food.

In addition to the edible flesh, watermelon is actually a treasure.

. Watermelon is covered with papayas. According to nutrition experts, it is divided into 94 pieces per 100 grams.

1 gram, protein 1.

2 grams, carbonic acid 4.

2 grams, cellulose 0.

3 grams, as well as various vitamins and minerals, also contains a lot of fructose, glucose, sucrase and rich malic acid, glutamic acid phosphate and carotene.

Rich nutrition is also one of the reasons why people like to eat watermelon.

  The sugar, protein, and traces of salt contained in watermelon juice can reduce blood lipids, soften blood vessels, and have a certain effect on cardiovascular diseases.

The protease contained in watermelon juice can convert insoluble proteins into soluble proteins, thereby increasing the nutrition of patients with nephritis.

Watermelon diuretic, this effect can quickly cool down the body. For patients with fever and acute urinary tract infections, the effect is better than antibiotics.

  Watermelon seeds We dried the watermelon seeds left over after eating, which can be used as a nut snack after a meal.

  It contains traces, proteins, precipitated fibers and minerals such as potassium, sodium, iron, manganese, and magnesium.

  Selenium and vitamin E are high in content. Watermelon seeds are often eaten to reduce skin gloss and elasticity. Watermelon seeds are good for indigestion, but because of the high content of watermelon seeds, they should be eaten less for people who lose weight.
  Watermelon peel According to experts, many times we throw away watermelon peel as trash. In fact, watermelon peel has higher nutritional value.

Studies have shown that watermelon peels are toxic to amino acids, proteins, pectin, vitamins, and many trace elements.

We can turn waste into treasure and make watermelon peel into various dishes without waste, and fully absorb its nutritional value. Why not do it?

  From this point of view, watermelon is a treasure inside and out, can we let our belly eat hard in the summer?

Of course not, you still have to comply with the requirements of the Chinese residents ‘expectations guide. You ca n’t eat too much food, and it ‘s not good to eat too much food, and watermelon is the same.

What medicated diet can regulate Qi deficiency

What medicated diet can regulate Qi deficiency

Click to buy qi deficiency, you have to replenish qi, I believe everyone knows, but there is some kind of medicated diet for replenishing qi?

Let ‘s take a look at the qi deficiency constitution together with the editor, what kind of medicated diet can we take.

  What kind of medicated diet can regulate Qi deficiency?

  Method: first boil the yellow and yellow with water, take the juice to remove the residue, then use the medicinal sauce to cook the rice into porridge, and eat it on an empty stomach in the morning.

  Function: Benefits Qi and blood.

  Ginseng lotus broth material: 10 grams of white ginseng, 10 lotus seeds, 30 grams of rock sugar.

  Method: Put white ginseng and lotus seeds (in the heart) in a bowl, add an appropriate amount of clean water to foam, then add rock sugar, then place the bowl in a steamer and steam and simmer for 1 hour.

When eating, drink soup and lotus meat.

Ginseng can be used 3 times in a row. The next day, add the appropriate amount of lotus seeds, rock sugar and water. As before, steam and stew. Take the ginseng with the ginseng for the third time.

  Effect: qi and spleen.

Applicable to post-ill-health, weak energy, lack of food, fatigue, spontaneous sweating, diarrhea and other symptoms.

  Ingredients for mutton milk medicine: 500 grams of mutton, 25 grams of ginger, 120 grams of foothills, milk, salt.

  Method: Lamb, ginger burn for 8 hours on low heat.

Take 1 bowl of mutton soup, add peeled fresh mountain instead, add half a bowl of milk after cooking, season with salt, boil and serve.

  Efficacy: This medicated diet can play a role in tonifying deficiency in the middle temperature and replenishing Qi.

It is suitable for post-partum, cold limbs, sweating, tiredness, shortness of breath, dry mouth, irritability, and insomnia.

  Ingredients of Shenqi 薏苡 Congee: Codonopsis 10 grams, Astragalus 20 grams, Fried Coix Seeds 120 grams, Jujube 10 grams, Ginger 12 grams.

  Method: Soak the medicines in cold water, then add the coix seed, add the right amount of water, boil it with a high fire, add the ginger that was broken, and use a low fire to boil until the coix seed is cooked and rotten into the porridge.On an empty stomach, once a day?
2 times.

  Function: Buzhong Yiqi, Jianpi dehumidification.

  Walnut brown sugar wine tea material: 60 grams of walnut kernels, brown sugar, white wine each amount.

  Method: Cut the walnut kernels into a bowl with brown sugar and mix thoroughly. Then pour the hot white wine into a bowl filled with walnut kernels and take it once while hot.

  Effect: Bushen Yijing.

Suitable for kidney deficiency, low back pain, nocturnal emission.

  The above are the five medicated diets that can adjust the Qi-deficiency constitution. The friends can also eat ginseng, astragalus and other Chinese medicinal herbs to replenish qi.