Eat a healthy diet to prevent aging

Eat a healthy diet to prevent aging

Do you have a soft spot for lean meat, but disregard hoof tendons such as pig feet and ox hoofs?

In fact, if you think these hamstrings are “useless,” that’s a big mistake.

  Higher collagen “pig’s hoof, cow’s hoof, sheep’s hoof, etc. contain relatively rich collagen, which is not found in lean meat.

“In an interview with” Life Times “reporter, Rui Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, said.

Collagen can be converted into gelatin during the healing process. It has the effects of water absorption and water retention, which can effectively improve the physiological function of the body and the water storage function of skin tissue cells, increase skin elasticity, prevent premature skin wrinkles, and delay skin aging.

In addition, it also promotes the secretion of breast milk, which is said to be better for mothers.

  Cholesterol content is classified into lean meat, liver, large intestine, heart and other internal organs. The relative content of cholesterol content of hoofs, for example, is only 51 millimeters per 100 grams.

Rui Lili said that as long as the food of the hoof tendons does not exceed 100 grams, which is 22, it is not harmful to health.

In addition, because hoof tendons are difficult to digest, the elderly should eat less.