Drinking soup after a meal is detrimental to health. Do you know?
Soups are both nutritious and easy to digest. A survey by American nutritionists shows that among the more than 60,000 people who receive nutrition screenings, those who are well-nourished are those who often drink soup.
But if you don’t find time to drink, you will drink more and more fat.
Many people think that drinking soup is a very simple matter. As everyone knows, only scientifically drinking soup can absorb nutrients and avoid accidental accumulation.
In this regard, what do we need to pay attention to?
Drinking before meals, drinking after meals is very different: the time of drinking soup is very particular, as the saying goes, “drink soup before meals, slim and healthy; drink soup after meals, the more you drink more fat”, this is reasonable.
Drink a few soups before meals, and lubricate the mouth and esophagus to prevent dry and hard foods from stimulating the digestive tract mucosa, which is good for food substitution and agitation, and promotes digestion and absorption.
The most important thing is that drinking soup before meals can make the food inside the stomach close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing the appetite of people.
Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100-190 kcal of heat.
On the contrary, drinking soup after a meal is a way to eat healthy.
When the meal is already full, the soup will easily lead to overnutrition and obesity. In addition, the soup that is finally consumed will absorb the food that has been mixed well by the digestive juice, affecting the digestion and absorption of the food.
Drinking soup at noon is not easy to gain weight: Which meal is better for soup in the morning, in the middle and in the evening?
Some experts pointed out that “the amount of soup absorbed at lunch is the least”, therefore, in order to prevent gaining weight, it does not hinder the choice of soup at noon.
For dinner, it is not advisable to drink too much soup, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
It is best to choose low-fat food to make soup: to prevent the soup from gaining weight, try to use high-dung, high-content food to make soup, such as old hens, fat ducks, etc.
Even if you use these soups, it is best to pour out the excess oil during the stew.
And lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc., are very good low-fat soup, may wish moreFeatured some.
The slower the soup is, the less likely it is to get fat: American nutritionists point out that if you extend your meal time, you can fully enjoy the taste of the food and give you a feeling of being full in advance.
You can also drink soup.
Slowly drinking soup will leave extra time for the digestion and absorption of food. When you feel full, it is just right when you eat it. When you drink soup quickly, you can eat enough and may absorb more food than you need.the amount.